Up Next in Beginner

• 

  27:08

  11/19/19 | Express Full Body Flow

  11/19/19 | Express Full Body Flow

  A quick flow through a full body workout. Equipment:
  • Pilates Wheel®
  • Foot loops
  • Handles
  • Anchor System
  • Blue Bands

• 

  30:06

  11/14/19 | COR Warm Up Stretching

  11/14/19 | COR Warm Up Stretching

  Movement with lots of stretches. Equipment:
  • Pilates Wheel®
  • Handles
  • Yellow Bands

• 

  46:39

  10/30/19 | Hip Flexibility & Strength...

  10/30/19 | Hip Flexibility & Strength...

  Part four of this series gives you new flexibility and strength and applies it to exercises that deepen your workout within your hip structure.

  Equipment:
  • Pilates Wheel®
  • Short Red Bands
  • One Red Band
  • Anchor System
  • Blue Bands
  • Anchor straps/extenders
  • Handles
  • Long Red Bands
  ...