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11/26/19 | Glute Strengthening & Hip Opening (Part 3)
Beginner • 40m
A beginner/intermediate DLX workout to strengthen the glues and open up the hips.
• Pilates Wheel®
• Anchor System
• Short red bands
• Extender straps
• Foot loops
• Blue bands (optional)
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11/25/19 | DLX Full Body Workout
A fun, full body focus workout. Equipment:
• Foot loops
• Blue Bands
• Handles
• Yellow Bands
• Anchor System -
11/19/19 | Express Full Body Flow
A quick flow through a full body workout. Equipment:
• Pilates Wheel®
• Foot loops
• Handles
• Anchor System
• Blue Bands -
11/14/19 | COR Warm Up Stretching
Movement with lots of stretches. Equipment:
• Pilates Wheel®
• Handles
• Yellow Bands
