A beginner/intermediate DLX workout to strengthen the glues and open up the hips.
• Pilates Wheel®
• Anchor System
• Short red bands
• Extender straps
• Foot loops
• Blue bands (optional)
A fun, full body focus workout. Equipment:
• Foot loops
• Blue Bands
• Handles
• Yellow Bands
• Anchor System
A quick flow through a full body workout. Equipment:
• Pilates Wheel®
• Foot loops
• Handles
• Anchor System
• Blue Bands
Movement with lots of stretches. Equipment:
• Pilates Wheel®
• Handles
• Yellow Bands
