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12/26/19 | Shoulder Stabilization
Beginner • 30m
A strength and mobility upper body workout.
Equipment:
• Pilates Wheel®
• Handles
• Anchor System
• Yellow Bands
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12/19/19 | Strength and Stretch
A strength and stretch session.
• Pilates Wheel®
• Short Red Bands
• Handles -
12/17/19 | Arms and Abs
Working biceps, triceps, and core. Equipment:
• Foot loops
• Blue Bands
• Short Red Bands
• Handles
• Anchor System -
12/12/19 | Winter Sports Ready
Lots of leg and glute work with the DLX.
• Pilates Wheel®
• Anchor straps/extenders
• Short Red Bands
• Foot loops
• Blue Bands
