Live stream preview
12/3/20 | Simple COR
Beginner • 27m
Dana takes you through a beginner/intermediate COR workout. Equipment: Pilates Wheel, blue bands, foot loops.
Up Next in Beginner
-
11/26/20 | Full Body COR
Full body workout that engages the core, arms, and legs. Equipment: Pilates Wheel, blue bands, yellow bands, handles, foot loops.
-
Why the Pilates Wheel is the Ultimate...
Using the Pilates Wheel, Brian and Kristin demonstrate how exercising the core muscles will improve posture, slim you down, build muscle, and help you move better.
-
11/7/20 | Standing Athletic Moves
Kimmy takes you through a beginner/intermediate DLX workout. Equipment: Pilates Wheel, anchor system, extender straps, blue bands.