Up Next in Beginner

• 

  29:30

  3/18/21 | Pilates Positions

  3/18/21 | Pilates Positions

  Kimmy goes through an introductory workout, teaching the different positions used in Pilates. Equipment: Pilates Wheel, yellow bands, handles, foot loops.

• 

  31:03

  1/19/21 | COR/DLX Combo

  1/19/21 | COR/DLX Combo

  Kimmy takes you through a combo beginner/intermediate workout. Equipment: Pilates Wheel, anchor system, blue bands, yellow bands, handles, foot loops.

• 

  27:19

  1/11/21 | COR Full Body Flow

  1/11/21 | COR Full Body Flow

  Dana takes you through a beginner/intermediate COR workout. Equipment: Pilates Wheel, blue bands, foot loops.