Live stream preview
3/30/20 | DLX Athletic Workout
Beginner • 29m
Finding your inner athlete; a DLX workout for all levels. Equipment: Pilates Wheel, anchor system, blue bands, handles.
Up Next in Beginner
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Shoulder & Hip Mobility Drills
Kristin takes you through some quick tips for gaining more mobility in your shoulder and hip joints. Equipment: Pilates Wheel
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3/5/20 | Simple & Effective Full Body
Straight forward all level full body workout that gives the opportunity to adjust to strength and challenges each individual. Equipment: Pilates Wheel, anchor system, yellow bands, blue bands, red bands, handles, foot loops.
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2/25/20 | Fundamentals of Lower Back ...
A mindful look at the reasons for lower back pain and discomfort, and the "deep core" muscle development work that improves low back health. Equipment: Pilates Wheel, blue bands, handles, foot loops.