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3/5/20 | Simple & Effective Full Body
Beginner • 37m
Straight forward all level full body workout that gives the opportunity to adjust to strength and challenges each individual. Equipment: Pilates Wheel, anchor system, yellow bands, blue bands, red bands, handles, foot loops.
Up Next in Beginner
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2/25/20 | Fundamentals of Lower Back ...
A mindful look at the reasons for lower back pain and discomfort, and the "deep core" muscle development work that improves low back health. Equipment: Pilates Wheel, blue bands, handles, foot loops.
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2/18/20 | Back to Basics
Refresher workout for the COR. Equipment: Pilates Wheel, blue bands, handles.
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2/4/20 | Cardio & Upper Body
Workout using just the anchor and bands. Equipment: Anchor system, extender straps, blue bands, (yellow bands as alternative if blue bands are too heavy for you).
