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4/14/20 | COR Restorative Workout
Beginner • 31m
Restorative COR workout, focusing on stretching and controlled movements. Equipment: Pilates Wheel, blue bands, foot loops.
Up Next in Beginner
3/31/20 | Full Body Workout
If you're a bit tired today, this is the workout for you. A slower paced class that allows you to work the whole body without burning out. Equipment: Pilates Wheel, anchor system, red bands, yellow bands, blue bands, foot loops.
3/30/20 | DLX Athletic Workout
Finding your inner athlete; a DLX workout for all levels. Equipment: Pilates Wheel, anchor system, blue bands, handles.
Shoulder & Hip Mobility Drills
Kristin takes you through some quick tips for gaining more mobility in your shoulder and hip joints. Equipment: Pilates Wheel