Kimmy takes you through a beginner DLX reformer workout. Equipment: Pilates Wheel, anchor system, blue bands, yellow bands, handles.
Ava takes you through a beginner/intermediate DLX workout. Equipment: Pilates Wheel, anchor system, blue bands, yellow bands, red bands, handles, foot loops.
Working the glutes and all those areas that women love to work on. Equipment: Pilates Wheel, anchor system, yellow bands, blue bands, handles, one foot loop.
Dana takes you through a short workout that you can fit into your schedule when time is limited. Equipment: Pilates Wheel, blue bands, handles
