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12/3/20 | Simple COR

Dana takes you through a beginner/intermediate COR workout. Equipment: Pilates Wheel, blue bands, foot loops.

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6 Minute Cardio

Beginner • 8m 33s

Kristin introduces you to a quick, Pure Wheel, cardio workout.

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  • 12/3/20 | Simple COR
    27:00
    12/3/20 | Simple COR

    12/3/20 | Simple COR

    Dana takes you through a beginner/intermediate COR workout. Equipment: Pilates Wheel, blue bands, foot loops.

  • 11/26/20 | Full Body COR
    43:27
    11/26/20 | Full Body COR

    11/26/20 | Full Body COR

    Full body workout that engages the core, arms, and legs. Equipment: Pilates Wheel, blue bands, yellow bands, handles, foot loops.

  • Why the Pilates Wheel is the Ultimate...
    11:36
    Why the Pilates Wheel is the Ultimate...

    Why the Pilates Wheel is the Ultimate...

    Using the Pilates Wheel, Brian and Kristin demonstrate how exercising the core muscles will improve posture, slim you down, build muscle, and help you move better.

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