7/2/21 | Desert Island Workout
Beginner • 25m
Dana takes you through a beginner/intermediate workout with just a blue band and foot loop.
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6/26/21 | Learning to Stay in Neutral...
Dana takes you through a beginner DLX workout. Equipment: Anchor System, blue bands, foot loops.
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6/8/21 | Hip Strength and Mobility Se...
This four-part PW series an all level class designed to address different areas of the hips, to gain strength and mobility, and to deepen, improve, and advance the Pilates practice. This class will utilize the strength, mobility, and control learned in the series to deepen and challenge you throu...
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6/6/21 | Hip Strength and Mobility Se...
This four-part PW series is an all-level class, designed to address different areas of the hips to gain strength and mobility. To deepen, improve and advance the Pilates practice. Equipment: Pilates Wheel, anchor system, blue and yellow bands, foot loops, extenders.