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9/23/20 | Do the Twist

Beginner • 25m

Kimmy takes you through a beginner/intermediate COR workout.
Equipment: Pilates Wheel, blue bands, yellow bands, foot loops.

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9/18/20 | Body Movement & Lengthening

9/18/20 | Body Movement & Lengthening

Kimmy takes you through a beginner/intermediate DLX workout. Equipment: Pilates Wheel, anchor system, extender straps, blue bands, yellow bands, handles, foot loops.
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9/28/20 | Lower Body Overall Movement

9/28/20 | Lower Body Overall Movement

Kimmy takes you through a beginner DLX workout. Equipment: Pilates Wheel, anchor system, blue bands, yellow bands, handles, foot loops.
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9/13/20 | Pilates Wheel Warm Up

9/13/20 | Pilates Wheel Warm Up

Kimmy takes you through a beginner COR workout. Equipment: Pilates Wheel, yellow bands, handles.