Live stream preview
Anchor Pilates
Beginner • 1h 9m
Anchor Pilates Level 1 & 2
High Bar – 33 min.
Low Bar – 36 min.
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Strength Day
43 min. workout. Requires DLX Anchor System
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Table & Chair
22 min. workout
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Fundamentals
Kristin takes you through some fundamental workouts for the Pilates Wheel®.
High Bar – 24 min.
Low Bar – 23 min.
