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Strength Day

43 min. workout. Requires DLX Anchor System

Anchor Pilates

Beginner • 1h 9m

Anchor Pilates Level 1 & 2
High Bar – 33 min.
Low Bar – 36 min.

Up Next in Beginner

43:46

Strength Day

Strength Day

43 min. workout. Requires DLX Anchor System
22:10

Table & Chair

Table & Chair

22 min. workout
47:09

Fundamentals

Fundamentals

Kristin takes you through some fundamental workouts for the Pilates Wheel®.

High Bar – 24 min.
Low Bar – 23 min.