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11/7/20 | Standing Athletic Moves

Kimmy takes you through a beginner/intermediate DLX workout. Equipment: Pilates Wheel, anchor system, extender straps, blue bands.

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Why the Pilates Wheel is the Ultimate Core Machine

Beginner • 11m

Using the Pilates Wheel, Brian and Kristin demonstrate how exercising the core muscles will improve posture, slim you down, build muscle, and help you move better.

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  • 11/7/20 | Standing Athletic Moves
    30:31
    11/7/20 | Standing Athletic Moves

    11/7/20 | Standing Athletic Moves

    Kimmy takes you through a beginner/intermediate DLX workout. Equipment: Pilates Wheel, anchor system, extender straps, blue bands.

  • 10/31/20 | Back to Basics
    31:01
    10/31/20 | Back to Basics

    10/31/20 | Back to Basics

    Kimmy takes you through a beginner/intermediate DLX workout. Equipment: Pilates Wheel, anchor system, extender straps, blue bands, yellow bands, foot loops, handles.

  • 10/20/20 | Band Work
    29:54
    10/20/20 | Band Work

    10/20/20 | Band Work

    Kimmy takes you through a beginner COR workout. Equipment: Pilates Wheel, one yellow band.

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