Beginner

Beginner

New to Pilates? No worries! These beginner-friendly moves can help you get started.

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Beginner
  • 11/7/20 | Standing Athletic Moves

    Kimmy takes you through a beginner/intermediate DLX workout. Equipment: Pilates Wheel, anchor system, extender straps, blue bands.

  • 10/31/20 | Back to Basics

    Kimmy takes you through a beginner/intermediate DLX workout. Equipment: Pilates Wheel, anchor system, extender straps, blue bands, yellow bands, foot loops, handles.

  • 10/20/20 | Band Work

    Kimmy takes you through a beginner COR workout. Equipment: Pilates Wheel, one yellow band.

  • 10/8/20 | COR Rejuvenation Flexibility

    A restorative workout focused on stretching and lengthening, and productive movement. Equipment: Pilates Wheel

  • 9/23/20 | Do the Twist

    Kimmy takes you through a beginner/intermediate COR workout.
    Equipment: Pilates Wheel, blue bands, yellow bands, foot loops.

  • 9/18/20 | Body Movement & Lengthening

    Kimmy takes you through a beginner/intermediate DLX workout. Equipment: Pilates Wheel, anchor system, extender straps, blue bands, yellow bands, handles, foot loops.

  • 9/28/20 | Lower Body Overall Movement

    Kimmy takes you through a beginner DLX workout. Equipment: Pilates Wheel, anchor system, blue bands, yellow bands, handles, foot loops.

  • 9/13/20 | Pilates Wheel Warm Up

    Kimmy takes you through a beginner COR workout. Equipment: Pilates Wheel, yellow bands, handles.

  • Master Class , Pelvic Stability

    Meet Jordana Herman, our new Master Class instructor! Here she takes you through a Pilates Wheel workout and explains the finer points of pelvic stability. Equipment: Pilates Wheel

  • 8/23/20 | Booty & Abs

    Kimmy takes you through a beginner/intermediate workout that starts with the lower body and ends with core work. Equipment: Pilates Wheel, anchor system, extender straps, blue bands, yellow bands, foot loops, handles.

  • 8/18/20 | No More Summer Slump

    Kimmy takes you through a beginner DLX class. Equipment: Pilates Wheel, anchor system, extender straps, yellow bands, red bands, handles, foot loops.

  • 8/13/20 | Standing Pilates Lateral Flexion

    Kimmy takes you through a beginner/intermediate COR workout. Equipment: Pilates Wheel, long red band, handles (for taller people).

  • 8/7/20 | Solo Wheel Rejuvenation

    Kimmy takes you through a beginner COR workout. Equipment: Pilates Wheel only.

  • 8/5/20 | West Coast Style Reformer

    Kimmy takes you through a beginner DLX workout. Equipment: Pilates Wheel, anchor system, extender straps, blue bands, yellow bands, foot loops.

  • 7/29/20 | Legs & Core

    Kimmy takes you through a beginner/intermediate COR workout. Equipment: Pilates Wheel, blue bands, foot loops.

  • 7/24/20 | Athletic Movement & Stretch

    Kimmy takes you through a beginner/intermediate COR workout. Equipment: Pilates Wheel, blue bands, yellow bands, handles.

  • 7/22/20 | Basic Movement & Stretching

    Kimmy takes you through a beginner/intermediate DLX workout. Equipment: Pilates Wheel, anchor system, extender straps, blue bands, yellow bands, handles, foot loops.

  • 7/17/20 | Athletic Workout

    Kimmy takes you through a beginner athletic DLX workout. Equipment: Pilates Wheel, anchor system, extender straps, yellow bands, blue bands, red bands, handles, foot loops.

  • 7/14/20 | Upper Body Focus

    Kimmy takes you through a DLX workout with focus on the upper body. Equipment: Pilates Wheel, anchor system, blue, yellow, or red bands, handles.

  • 7/10/20 | Wheel as Arm Weights

    Kimmy takes you through a COR workout for all levels, with focus on building upper body strength.
    Equipment: Pilates Wheel, blue, yellow, or red bands (your choice), foot loops.

  • 7/7/20 | Booty Challenge

    Kimmy takes you through a beginner/intermediate DLX workout. Equipment: Pilates Wheel, anchor system, blue bands, yellow bands, handles, foot loops.

  • 6/30/20 | Full Body COR

    Kimmy takes you through a beginner/intermediate fully body workout. Equipment: Pilates Wheel, yellow bands, red bands, handles, foot loops.

  • 6/18/20 | DLX Workout

    Dana takes you through a beginner DLX workout. Equipment: Pilates Wheel, anchor system, red bands, foot loops.

  • 6/16/20 | Lower Body & Core

    Kimmy takes you through a DLX workout focusing on the lower body and core. Equipment: Pilates Wheel, anchor system, blue bands, yellow bands, handles, foot loops.