Kimmy takes you through a beginner DLX workout. Equipment: Pilates Wheel, anchor system, extender straps, blue bands, yellow bands, foot loops.

Kimmy takes you through a beginner/intermediate COR workout. Equipment: Pilates Wheel, blue bands, foot loops.

Kimmy takes you through a beginner/intermediate COR workout. Equipment: Pilates Wheel, blue bands, yellow bands, handles.

Kimmy takes you through a beginner/intermediate DLX workout. Equipment: Pilates Wheel, anchor system, extender straps, blue bands, yellow bands, handles, foot loops.

Kimmy takes you through a beginner athletic DLX workout. Equipment: Pilates Wheel, anchor system, extender straps, yellow bands, blue bands, red bands, handles, foot loops.

Kimmy takes you through a DLX workout with focus on the upper body. Equipment: Pilates Wheel, anchor system, blue, yellow, or red bands, handles.

Kimmy takes you through a COR workout for all levels, with focus on building upper body strength.
Equipment: Pilates Wheel, blue, yellow, or red bands (your choice), foot loops.

Kimmy takes you through a beginner/intermediate DLX workout. Equipment: Pilates Wheel, anchor system, blue bands, yellow bands, handles, foot loops.

Kimmy takes you through a beginner/intermediate fully body workout. Equipment: Pilates Wheel, yellow bands, red bands, handles, foot loops.

Dana takes you through a beginner DLX workout. Equipment: Pilates Wheel, anchor system, red bands, foot loops.

Kimmy takes you through a DLX workout focusing on the lower body and core. Equipment: Pilates Wheel, anchor system, blue bands, yellow bands, handles, foot loops.

Great COR workout for beginners! Equipment: Pilates Wheel, yellow bands, foot loops.

Kimmy takes you through a beginner DLX reformer workout. Equipment: Pilates Wheel, anchor system, blue bands, yellow bands, handles.

Ava takes you through a beginner/intermediate DLX workout. Equipment: Pilates Wheel, anchor system, blue bands, yellow bands, red bands, handles, foot loops.

Working the glutes and all those areas that women love to work on. Equipment: Pilates Wheel, anchor system, yellow bands, blue bands, handles, one foot loop.

Dana takes you through a short workout that you can fit into your schedule when time is limited. Equipment: Pilates Wheel, blue bands, handles

Dana takes you through a DLX workout for beginner and intermediate levels. Equipment: Pilates Wheel, anchor system, blue bands, foot loops

Ava takes you through a COR workout for all levels. Equipment: Pilates Wheel, one foot loop

These days we may be moving less than we normally do and that can lead to back pain and stiffness. There are a host of supporting characters (muscles) in the keeping your spine healthy show. We're going to get them all involved in what we're going to call, your daily spine floss. Enjoy!

Workout that concentrates on arm work and using the upper back and core to stabilize. Equipment: Pilates Wheel, anchor system, yellow bands, blue bands, yellow bands, handles, foot loops.

An all-encompassing beginner workout. Equipment: Pilates Wheel, yellow bands, blue bands, red bands, handles, foot loops.

Restorative COR workout, focusing on stretching and controlled movements. Equipment: Pilates Wheel, blue bands, foot loops.

If you're a bit tired today, this is the workout for you. A slower paced class that allows you to work the whole body without burning out. Equipment: Pilates Wheel, anchor system, red bands, yellow bands, blue bands, foot loops.

Finding your inner athlete; a DLX workout for all levels. Equipment: Pilates Wheel, anchor system, blue bands, handles.