Five Days of Fitness. Five segments x 5 minutes. Do one a day or all together for a full body workout.
Abdominal engagement to help keep your core activated, and for your break between abs you work your glutes and arms.
This is a seasoned beginner COR workout.
Kimmy takes you through a 30 minute COR workout.
A Pilates Wheel workout that focuses on the mobility of the arms and legs moving in their sockets. Equipment: Pilates Wheel, yellow bands, handles.
Full body Pilates workout that focuses on mobility throughout the body. Equipment: Blue bands, yellow bands, handles, foot loops.
COR class that focuses on your 3 main glute muscles. This class will give you the option to go light and focus on form, go heavy and feel the burn, or thanks to being on demand, pause, rewind, and do it again to build stamina! The transitions will give you bootie a break between exercises. We wil...
A 45-minute full body COR class for beginner and intermediate levels, to challenge the abs, arms, and balance. Options given for both levels. Equipment: Pilates Wheel, blue bands, yellow bands, handles, foot loops.
Kristin shows you the workouts for day fourteen. They'll get your arms and shoulders toned so you look good sporting the sleeveless style. Equipment: Pilates Wheel, anchor, anchor strap, yellow bands.
Kristin shows you the workouts for day thirteen. They'll get your arms and shoulders toned so you look good sporting the sleeveless style. Equipment: Pilates Wheel
Kristin shows you the workouts for day eleven. They'll get your arms and shoulders toned so you look good sporting the sleeveless style. Equipment: Pilates Wheel, yellow bands
Kimmy teaches you how to find your powerhouse in Pilates. Equipment: Pilates Wheel
Kristin shows you the workouts for day ten. They'll get your arms and shoulders toned so you look good sporting the sleeveless style. Equipment: Pilates Wheel, red band
Kristin shows you the workouts for day nine. They'll get your arms and shoulders toned so you look good sporting the sleeveless style. Equipment: Pilates Wheel, red band
Kristin shows you the workouts for day eight. They'll get your arms and shoulders toned so you look good sporting the sleeveless style. Equipment: Pilates Wheel, yellow bands, red band
Kristin shows you the workouts for day seven. They'll get your arms and shoulders toned so you look good sporting the sleeveless style. Equipment: Pilates Wheel
Kristin shows you the workouts for day six. They'll get your arms and shoulders toned so you look good sporting the sleeveless style. Equipment: Pilates Wheel, yellow band
Kristin shows you the workouts for day five. They'll get your arms and shoulders toned so you look good sporting the sleeveless style. Equipment: yellow band
Kristin shows you the workouts for day four. They'll get your arms and shoulders toned so you look good sporting the sleeveless style. Equipment: Pilates Wheel, yellow bands.
Kristin shows you the workouts for day three. They'll get your arms and shoulders toned so you look good sporting the sleeveless style. Equipment: Pilates Wheel, yellow bands.
Kristin shows you the workouts for day two. They'll get your arms and shoulders toned so you look good sporting the sleeveless style. Equipment: Pilates Wheel, blue bands.
Kristin shows you the first three upper body workouts in the first of fourteen days. It'll get your arms and shoulders toned so you look good sporting the sleeveless style. Equipment: Pilates Wheel, yellow band.
On the go, or only have your Pilates Wheel? This is a pure Pilates Wheel, full body workout that will keep in simple while strengthening your entire body.
Equipment: Pilates Wheel
Dana takes you through a COR workout. Equipment: Pilates Wheel, red band, foot loop.
