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A full body class that focuses on using glutes to move the legs, and a general activation and stretch of legs. Also works out arms and abs.
If you're mentally tired from the holidays, this one's for you. No tricks, just simple Pilates. Doesn't mean it's easy! Equipment: Pilates Wheel®, Blue Bands, Foot loops, Handles, Yellow Bands
A strength and stretch session.
• Pilates Wheel®
• Short Red Bands
Full body workout with focus on arms legs abs and glutes, working together to strengthen and control for more advance Pilates choreography. Equipment:
• Pilates Wheel
• Blue Bands
• Foot loops