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1/10/20 | COR Full Body Legs and Arms
Pilates Wheel | COR • 36m
A full body class that focuses on using glutes to move the legs, and a general activation and stretch of legs. Also works out arms and abs.
Up Next in Pilates Wheel | COR
12/25/19 | Full Body COR
If you're mentally tired from the holidays, this one's for you. No tricks, just simple Pilates. Doesn't mean it's easy! Equipment: Pilates Wheel®, Blue Bands, Foot loops, Handles, Yellow Bands
12/19/19 | Strength and Stretch
A strength and stretch session.
• Pilates Wheel®
• Short Red Bands
12/11/19 | COR Full Body
Full body workout with focus on arms legs abs and glutes, working together to strengthen and control for more advance Pilates choreography. Equipment:
• Pilates Wheel
• Blue Bands
• Foot loops