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1/20/20 | Holiday Rejuvenation
Pilates Wheel | COR • 29m
Relaxed COR workout that focuses on recovering after the holidays! Equipment: Pilates Wheel®, blue bands, yellow bands, foot loops, handles.
Up Next in Pilates Wheel | COR
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1/10/20 | COR Full Body Legs and Arms
A full body class that focuses on using glutes to move the legs, and a general activation and stretch of legs. Also works out arms and abs.
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12/25/19 | Full Body COR
If you're mentally tired from the holidays, this one's for you. No tricks, just simple Pilates. Doesn't mean it's easy! Equipment: Pilates Wheel®, Blue Bands, Foot loops, Handles, Yellow Bands
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12/19/19 | Strength and Stretch
A strength and stretch session.
• Pilates Wheel®
• Short Red Bands
• Handles