Up Next in Pilates Wheel | COR

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  47:17

  10/6/19 | Total Spinal Mobility

  10/6/19 | Total Spinal Mobility

  A healthy body starts with a healthy spine. In this workout we take a deeper look at all the ways the spines move, focusing on strong and fluid spinal mobility as the gateway to overall health and wellbeing.
  Equipment:
  • Pilates Wheel®

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  29:20

  10/1/19 | COR Full Body

  10/1/19 | COR Full Body

  A simple full body workout that focuses on engaging and stabilizing the major muscles of the body. Equipment: Pilates Wheel®, Foot loops, Yellow Bands, Handles, Blue Bands

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  46:20

  9/29/19 | Full Body COR

  9/29/19 | Full Body COR

  A classic full-body experience, initiated from a strong and stable center.
  Equipment:
  • Pilates Wheel®
  • Short Red Bands
  • Foot loops
  • Blue Bands
  • Handles