Live stream preview

Watch this video and more on Pilates Wheel Digital

Watch this video and more on Pilates Wheel Digital

Start your free trial

Already subscribed? Sign in

10/8/19 | COR Full Body for a Sore Body

Pilates Wheel | COR • 30m

This is the "I don't want to work out" workout. If you have been training hard and your body is sore and tired, this class is for you! Concentration on balance and stabilization to still work the body when it's already fatigued.
Equipment:
• Pilates Wheel®
• Yellow Bands
• Foot loops

Up Next in Pilates Wheel | COR

  • 10/7/19 | Booty Workout
    29:57
    10/7/19 | Booty Workout

    10/7/19 | Booty Workout

    Beginner class focused on lower body.

  • 10/7/19 | COR Core
    27:07
    10/7/19 | COR Core

    10/7/19 | COR Core

    Pure core work using the wheel. Equipment:
    • Pilates Wheel®
    • Short Red Bands
    • Handles

  • 10/6/19 | Total Spinal Mobility
    47:17
    10/6/19 | Total Spinal Mobility

    10/6/19 | Total Spinal Mobility

    A healthy body starts with a healthy spine. In this workout we take a deeper look at all the ways the spines move, focusing on strong and fluid spinal mobility as the gateway to overall health and wellbeing.
    Equipment:
    • Pilates Wheel®

×