Live stream preview
11/14/19 | COR Warm Up Stretching
Pilates Wheel | COR • 30m
Movement with lots of stretches. Equipment:
• Pilates Wheel®
• Handles
• Yellow Bands
Up Next in Pilates Wheel | COR
-
11/11/19 | Full Body COR Workout
This COR class is a full body workout that will concentrate on strengthening the abdominal wall (lower, upper, and sides) through various pilates movement.
Equipment:
• Pilates Wheel®
• Yellow Bands
• Short Red Bands
• Handles
• Foot loops
• Blue Bands -
10/13/19 | Pure Wheel Strength Flow
Focus on connected strength in core, shoulders, and hips. Equipment: Pilates Wheel®
-
10/8/19 | COR Full Body for a Sore Body
This is the "I don't want to work out" workout. If you have been training hard and your body is sore and tired, this class is for you! Concentration on balance and stabilization to still work the body when it's already fatigued.
Equipment:
• Pilates Wheel®
• Yellow Bands
• Foot loops