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12/1/1 | COR for Core
Pilates Wheel | COR • 30m
Abdominal engagement to help keep your core activated, and for your break between abs you work your glutes and arms.
Up Next in Pilates Wheel | COR
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11/8/21 | Legs, Hips, Abs & Stretch
This is a seasoned beginner COR workout.
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10/30/21 | 30 Minute COR
Kimmy takes you through a 30 minute COR workout.
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9/27/21 | 30 Min. COR
A Pilates Wheel workout that focuses on the mobility of the arms and legs moving in their sockets. Equipment: Pilates Wheel, yellow bands, handles.