Up Next in Pilates Wheel | COR

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  28:53

  11/20/19 | Full Body Stabilize & Tone

  11/20/19 | Full Body Stabilize & Tone

  COR class that works the abdominal glutes and arms to stabilize to body in movement. Equipment:
  • Pilates Wheel®
  • Foot loops
  • Blue Bands

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  30:06

  11/14/19 | COR Warm Up Stretching

  11/14/19 | COR Warm Up Stretching

  Movement with lots of stretches. Equipment:
  • Pilates Wheel®
  • Handles
  • Yellow Bands

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  32:01

  11/11/19 | Full Body COR Workout

  11/11/19 | Full Body COR Workout

  This COR class is a full body workout that will concentrate on strengthening the abdominal wall (lower, upper, and sides) through various pilates movement.
  Equipment:
  • Pilates Wheel®
  • Yellow Bands
  • Short Red Bands
  • Handles
  • Foot loops
  • Blue Bands