Live stream preview
12/5/19 | Stretch & Strength
Pilates Wheel | COR • 30m
An overall strength and stretch class.
• Pilates Wheel®
• Handles
• Foot loops
• Yellow Bands
Up Next in Pilates Wheel | COR
-
11/20/19 | Full Body Stabilize & Tone
COR class that works the abdominal glutes and arms to stabilize to body in movement. Equipment:
• Pilates Wheel®
• Foot loops
• Blue Bands -
11/14/19 | COR Warm Up Stretching
Movement with lots of stretches. Equipment:
• Pilates Wheel®
• Handles
• Yellow Bands -
11/11/19 | Full Body COR Workout
This COR class is a full body workout that will concentrate on strengthening the abdominal wall (lower, upper, and sides) through various pilates movement.
Equipment:
• Pilates Wheel®
• Yellow Bands
• Short Red Bands
• Handles
• Foot loops
• Blue Bands