Active full body session. Equipment: Pilates Wheel, short & long red bands, blue bands, handles, foot loops.
Dynamic workout loosely based on the classical may repertoire. Equipment: Pilates Wheel
Relaxed COR workout that focuses on recovering after the holidays! Equipment: Pilates Wheel®, blue bands, yellow bands, foot loops, handles.
A full body class that focuses on using glutes to move the legs, and a general activation and stretch of legs. Also works out arms and abs.
