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3/20/19 | Full Body: Upper Back, Balance, & Control

Pilates Wheel | COR • 33m

Full body workout with focus on upper back, balance, and control.

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3/18/19 | Full Body: Leg in Straps

3/18/19 | Full Body: Leg in Straps

Full body workout with focus on leg in straps.
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3/18/19 | Stretch & Tone: Major Muscles

3/18/19 | Stretch & Tone: Major Muscles

Focus on major muscle activations followed by deep stretches.
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3/17/19 | Body Reset

3/17/19 | Body Reset

Gregory takes you through an intermediate COR workout.