Up Next in Pilates Wheel | COR

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  32:41

  1/22/22 | 30 Minute COR

  1/22/22 | 30 Minute COR

  30 Min COR class. Full body workout with focus on abdominals hamstrings glutes and arms.

  Equipment: blue and yellow cords, foot loops

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  35:03

  12/13/21 | 5 Days to Fitness Full Video

  12/13/21 | 5 Days to Fitness Full Video

  Five Days of Fitness. Five segments x 5 minutes. Do one a day or all together for a full body workout.

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  30:49

  12/1/1 | COR for Core

  12/1/1 | COR for Core

  Abdominal engagement to help keep your core activated, and for your break between abs you work your glutes and arms.