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Full body workout with focus on nuetral spine and the hips
30 Min COR class. Full body workout with focus on abdominals hamstrings glutes and arms.
Equipment: blue and yellow cords, foot loops
Five Days of Fitness. Five segments x 5 minutes. Do one a day or all together for a full body workout.
Abdominal engagement to help keep your core activated, and for your break between abs you work your glutes and arms.