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4/22/20 | Full Body COR
Pilates Wheel | COR • 31m
An all-encompassing beginner workout. Equipment: Pilates Wheel, yellow bands, blue bands, red bands, handles, foot loops.
Up Next in Pilates Wheel | COR
4/15/20 | COR Full Body
Focus on arms and legs through stabilization and control. Equipment: Pilates Wheel, blue bands, handles.
4/14/20 | COR Restorative Workout
Restorative COR workout, focusing on stretching and controlled movements. Equipment: Pilates Wheel, blue bands, foot loops.
Shoulder & Hip Mobility Drills
Kristin takes you through some quick tips for gaining more mobility in your shoulder and hip joints. Equipment: Pilates Wheel