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4/22/20 | Full Body COR

Pilates Wheel | COR • 31m

An all-encompassing beginner workout. Equipment: Pilates Wheel, yellow bands, blue bands, red bands, handles, foot loops.

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4/15/20 | COR Full Body

4/15/20 | COR Full Body

Focus on arms and legs through stabilization and control. Equipment: Pilates Wheel, blue bands, handles.
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4/14/20 | COR Restorative Workout

4/14/20 | COR Restorative Workout

Restorative COR workout, focusing on stretching and controlled movements. Equipment: Pilates Wheel, blue bands, foot loops.
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Shoulder & Hip Mobility Drills

Shoulder & Hip Mobility Drills

Kristin takes you through some quick tips for gaining more mobility in your shoulder and hip joints. Equipment: Pilates Wheel