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4/23/19 | COR Lower Back Stability
Pilates Wheel | COR • 30m
COR 30-minute intermediate workout. Focus on lower back stability.
Equipment: Pilates Wheel, Yellow bands, Foot loops
Up Next in Pilates Wheel | COR
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10 Minute COR Total Body Workout
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4/23/19 | COR Powerhouse Classic
Gregory's signature format for the COR system. Build a strong body from a strong center with these variations on classical Pilates exercises. Intermediate level.
Equipment: Pilates Wheel, 2 blue bands, 2 handles, and 2 foot loops -
4/21/19 | Full Body With Focus on Upp...
Kimmy takes you through a full body COR workout but focusing on upper body.
