Up Next in Pilates Wheel | COR

• 

  30:34

  4/23/19 | COR Lower Back Stability

  4/23/19 | COR Lower Back Stability

  COR 30-minute intermediate workout. Focus on lower back stability.
  Equipment: Pilates Wheel, Yellow bands, Foot loops

• 

  13:09

  10 Minute COR Total Body Workout

  10 Minute COR Total Body Workout

• 

  46:09

  4/23/19 | COR Powerhouse Classic

  4/23/19 | COR Powerhouse Classic

  Gregory's signature format for the COR system. Build a strong body from a strong center with these variations on classical Pilates exercises. Intermediate level.
  Equipment: Pilates Wheel, 2 blue bands, 2 handles, and 2 foot loops