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4/29/19 | Stretch & Flow

Pilates Wheel | COR • 47m

COR all levels. Equipment: Pilates Wheel, Blue bands, Handles, Foot loops

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25:44

4/28/19 | Cardio Pure Wheel

4/28/19 | Cardio Pure Wheel

COR all levels
30:36

4/24/19 | Shoulder & Hip Stability

4/24/19 | Shoulder & Hip Stability

Kimmy takes you through a beginner COR workout.
30:34

4/23/19 | COR Lower Back Stability

4/23/19 | COR Lower Back Stability

COR 30-minute intermediate workout. Focus on lower back stability.
Equipment: Pilates Wheel, Yellow bands, Foot loops