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5/10/19 | Beginner to Intermediate in Five Sessions | Session 1 - COR Cardio
Pilates Wheel | COR • 21m
Short cardio session for the COR.
Up Next in Pilates Wheel | COR
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5/7/19 | Spinal Flexion & Extension
Kimmy takes you through a beginner COR workout.
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5/6/19 | Arm, Ab, & Shoulder Stabilizers
Equipment: Pilates Wheel, Yellow bands, Foot loops, Handles
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5/5/19 | Powerhouse Classic COR
Equipment: Pilates Wheel, Blue bands x2, Red band x1, Foot loops x2, Handles x2