Live stream preview
5/12/19 | Pure Wheel: Total Mobility
Pilates Wheel | COR • 46m
Flowing workout designed to encourage greater mobility in all joints of the body, as well as challenge the spine and hips to find greater strength in all planes and directions of movement.
Up Next in Pilates Wheel | COR
-
5/10/19 | Beginner to Intermediate in...
Short cardio session for the COR.
-
5/7/19 | Spinal Flexion & Extension
Kimmy takes you through a beginner COR workout.
-
5/6/19 | Arm, Ab, & Shoulder Stabilizers
Equipment: Pilates Wheel, Yellow bands, Foot loops, Handles
