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5/14/19 | COR Intermediate Flow
Pilates Wheel | COR • 30m
Dana takes you through an intermediate COR workout.
Up Next in Pilates Wheel | COR
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5/12/19 | Pure Wheel: Total Mobility
Flowing workout designed to encourage greater mobility in all joints of the body, as well as challenge the spine and hips to find greater strength in all planes and directions of movement.
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5/10/19 | Beginner to Intermediate in...
Short cardio session for the COR.
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5/7/19 | Spinal Flexion & Extension
Kimmy takes you through a beginner COR workout.
