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5/26/19 | Pure Wheel Strength & Stretch

Pilates Wheel | COR • 45m

Gregory takes you through a Wheel only intermediate workout, either COR or DLX.

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5/17/19 | COR Focus on Hip Mobility

5/17/19 | COR Focus on Hip Mobility

Ava takes you through and intermediate/advanced COR workout.
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5/14/19 | COR Intermediate Flow

5/14/19 | COR Intermediate Flow

Dana takes you through an intermediate COR workout.
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5/12/19 | Pure Wheel: Total Mobility

5/12/19 | Pure Wheel: Total Mobility

Flowing workout designed to encourage greater mobility in all joints of the body, as well as challenge the spine and hips to find greater strength in all planes and directions of movement.