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5/28/19 | Full Body: Focus on Arms, Legs, & Control
Pilates Wheel | COR • 39m
Ava takes you through an intermediate/advanced COR workout. Equipment: Pilates Wheel, Yellow bands, Blue bands, Foot loops
Up Next in Pilates Wheel | COR
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5/26/19 | Pure Wheel Strength & Stretch
Gregory takes you through a Wheel only intermediate workout, either COR or DLX.
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5/17/19 | COR Focus on Hip Mobility
Ava takes you through and intermediate/advanced COR workout.
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5/14/19 | COR Intermediate Flow
Dana takes you through an intermediate COR workout.