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5/4/19 | Booty & Core
Pilates Wheel | COR • 31m
Dana takes you through a beginner/intermediate COR workout.
Up Next in Pilates Wheel | COR
5/4/19 | Pure Wheel & Mat Work
Two rounds of exercises on the Pilates Wheel, followed by a third round of "mat work," using just our bodies and a deep understanding of the Pilates practice.
5/1/19 | COR Full Body
In a rush this will give you fast, efficient workout.
Equipment: Pilates Wheel, Foot loops, Yellow bands, Blue bands
4/29/19 | Stretch & Flow
COR all levels. Equipment: Pilates Wheel, Blue bands, Handles, Foot loops