Watch this video and more on Pilates Wheel Digital
Equipment: Pilates Wheel, Blue bands x2, Red band x1, Foot loops x2, Handles x2
Dana takes you through a beginner/intermediate COR workout.
Two rounds of exercises on the Pilates Wheel, followed by a third round of "mat work," using just our bodies and a deep understanding of the Pilates practice.
In a rush this will give you fast, efficient workout.
Equipment: Pilates Wheel, Foot loops, Yellow bands, Blue bands