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5/6/19 | Arm, Ab, & Shoulder Stabilizers
Pilates Wheel | COR • 31m
Equipment: Pilates Wheel, Yellow bands, Foot loops, Handles
Up Next in Pilates Wheel | COR
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5/5/19 | Powerhouse Classic COR
Equipment: Pilates Wheel, Blue bands x2, Red band x1, Foot loops x2, Handles x2
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5/4/19 | Booty & Core
Dana takes you through a beginner/intermediate COR workout.
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5/4/19 | Pure Wheel & Mat Work
Two rounds of exercises on the Pilates Wheel, followed by a third round of "mat work," using just our bodies and a deep understanding of the Pilates practice.
