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12/13/21 | 5 Days to Fitness Full Video
Pilates Wheel | COR • 35m
Five Days of Fitness. Five segments x 5 minutes. Do one a day or all together for a full body workout.
Up Next in Pilates Wheel | COR
12/1/1 | COR for Core
Abdominal engagement to help keep your core activated, and for your break between abs you work your glutes and arms.
11/8/21 | Legs, Hips, Abs & Stretch
This is a seasoned beginner COR workout.
10/30/21 | 30 Minute COR
Kimmy takes you through a 30 minute COR workout.