Live stream preview
9/11/19 | COR Spinal Flexion and Extension
Pilates Wheel | COR • 30m
Kimmy takes you through a beginner COR class focused on flexion and extension of the spine. Equipment: Handles, Blue Bands
Up Next in Pilates Wheel | COR
-
9/5/19 | Hip Mobility & Stability
Ava takes you through an intermediate COR workout.
-
9/3/19 | Full Body: Focus on Arms & Legs
Ava takes you through an intermediate COR workout.
-
9/2/19 | Beginner Booty Lift
Focus on glutei, hamstrings, and abdominals. Equipment: Foot loops, Handles, Short Red Bands