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9/19/19 | Lower Body COR

Pilates Wheel | COR • 35m

Lower body workout to keep strong and supple. Equipment: Wheel, Short Red Bands

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9/12/19 | Full Body: Arms & Legs

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9/11/19 | COR Spinal Flexion and Exte...

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Kimmy takes you through a beginner COR class focused on flexion and extension of the spine. Equipment: Handles, Blue Bands
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9/5/19 | Hip Mobility & Stability

9/5/19 | Hip Mobility & Stability

Ava takes you through an intermediate COR workout.