Watch this video and more on Pilates Wheel Digital
Dana takes you through an intermediate COR workout. Equipment: Pilates Wheel®, Short red bands, Handles, Foot loops
Lower body workout to keep strong and supple. Equipment: Wheel, Short Red Bands
Ava takes you through an intermediate COR workout.
Kimmy takes you through a beginner COR class focused on flexion and extension of the spine. Equipment: Handles, Blue Bands