Live stream preview
9/21/19 | Beginner to Intermediate in Five Sessions | Session 2 // 7 Day Program
Pilates Wheel | COR • 28m
Dana takes you through an intermediate COR workout. Equipment: Pilates Wheel®, Short red bands, Handles, Foot loops
Up Next in Pilates Wheel | COR
9/19/19 | Lower Body COR
Lower body workout to keep strong and supple. Equipment: Wheel, Short Red Bands
9/12/19 | Full Body: Arms & Legs
Ava takes you through an intermediate COR workout.
9/11/19 | COR Spinal Flexion and Exte...
Kimmy takes you through a beginner COR class focused on flexion and extension of the spine. Equipment: Handles, Blue Bands