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9/25/19 | Therapeutic Workout

Pilates Wheel | COR • 31m

This workout is designed to stretch and create stability.
Equipment:
• Pilates Wheel®
• Blue Bands
• Foot loops

Up Next in Pilates Wheel | COR

31:57

9/23/19 | Full Body Workout

9/23/19 | Full Body Workout

Full body strength COR workout.
Equipment:
• Pilates Wheel
• Foot loops
• Blue Bands
• Handles
28:02

9/21/19 | Beginner to Intermediate in...

9/21/19 | Beginner to Intermediate in...

Dana takes you through an intermediate COR workout. Equipment: Pilates Wheel®, Short red bands, Handles, Foot loops
35:38

9/19/19 | Lower Body COR

9/19/19 | Lower Body COR

Lower body workout to keep strong and supple. Equipment: Wheel, Short Red Bands