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9/25/19 | Therapeutic Workout
Pilates Wheel | COR • 31m
This workout is designed to stretch and create stability.
Equipment:
• Pilates Wheel®
• Blue Bands
• Foot loops
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9/23/19 | Full Body Workout
Full body strength COR workout.
Equipment:
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• Foot loops
• Blue Bands
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9/21/19 | Beginner to Intermediate in...
Dana takes you through an intermediate COR workout. Equipment: Pilates Wheel®, Short red bands, Handles, Foot loops
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9/19/19 | Lower Body COR
Lower body workout to keep strong and supple. Equipment: Wheel, Short Red Bands