Live stream preview
1/22/22 | 30 Minute COR
Pilates Wheel | COR • 32m
30 Min COR class. Full body workout with focus on abdominals hamstrings glutes and arms.
Equipment: blue and yellow cords, foot loops
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12/1/1 | COR for Core
Abdominal engagement to help keep your core activated, and for your break between abs you work your glutes and arms.
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11/8/21 | Legs, Hips, Abs & Stretch
This is a seasoned beginner COR workout.
