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3/31/22 COR 45 Minute
Pilates Wheel | COR • 46m
Full body COR class that tagets the abdominals, legs and arms. with focus on the core during spinal articulation.
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3/20/22 | COR 30 Minute
Full body workout with focus on nuetral spine and the hips
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1/22/22 | 30 Minute COR
30 Min COR class. Full body workout with focus on abdominals hamstrings glutes and arms.
Equipment: blue and yellow cords, foot loops
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12/13/21 | 5 Days to Fitness Full Video
Five Days of Fitness. Five segments x 5 minutes. Do one a day or all together for a full body workout.
