Live stream preview

Next video will start in 30 seconds

12/18/20 | Gentle Stretching

Kimmy takes you through a beginner/intermediate COR workout. Equipment: Pilates Wheel, yellow bands, handles, foot loops.

Replay Video
Close Open

How to do "Reformer Style" Leg Slides With Pilates Wheel

Pilates Wheel | COR • 8m 17s

Kristin will emphasize that this is not an easy move, and you should definitely start slow. Leg slides are very effective no matter how small your range of motion is while doing it!

Equipment: Pilates Wheel in lower foot bar position, long red band, handle.

Up Next in Pilates Wheel | COR

  • 12/18/20 | Gentle Stretching
    31:28
    12/18/20 | Gentle Stretching

    12/18/20 | Gentle Stretching

    Kimmy takes you through a beginner/intermediate COR workout. Equipment: Pilates Wheel, yellow bands, handles, foot loops.

  • 12/3/20 | Simple COR
    27:00
    12/3/20 | Simple COR

    12/3/20 | Simple COR

    Dana takes you through a beginner/intermediate COR workout. Equipment: Pilates Wheel, blue bands, foot loops.

  • 11/30/20 | Gregory Style COR
    49:41
    11/30/20 | Gregory Style COR

    11/30/20 | Gregory Style COR

    Kristin takes you through a classic Pilates 45-minute workout. Equipment: Pilates Wheel, blue bands, foot loops.

×