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This is the 2nd session in a series of 3, where we follow Kimmy to leaner legs with less back pain. Lots of stretching in this one.
This is the 1st session in a series of 3, where we follow Kimmy to leaner legs with less back pain.
As soon as you put those Pickleball clothes on, grab your wheel and do these 5 movements in under 3 minutes. You will be a faster and more focused version of yourself. This means you will definitely have more fun too!
Kimmie just uses the wheel on its own to stretch your spine and gently tone your arms. Fantastic for anytime day or night!