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12/20/22 | Leaner Legs with Less Back Pain Session 2
Pilates Wheel | COR • 15m
This is the 2nd session in a series of 3, where we follow Kimmy to leaner legs with less back pain. Lots of stretching in this one.
Up Next in Pilates Wheel | COR
12/20/22 | Leaner Legs with Less Back...
This is the 1st session in a series of 3, where we follow Kimmy to leaner legs with less back pain.
11/21/22 | Pre-Pickleball Movement Prep
As soon as you put those Pickleball clothes on, grab your wheel and do these 5 movements in under 3 minutes. You will be a faster and more focused version of yourself. This means you will definitely have more fun too!
11/11/22 | 25 Minute COR: Beg Spine S...
Kimmie just uses the wheel on its own to stretch your spine and gently tone your arms. Fantastic for anytime day or night!