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Lowe Body Ab, Ankle, Leg focus. Done while seated on the couch. Perfect while watching TV or other content! Footbar in Upper position.
Full body COR class that tagets the abdominals, legs and arms. with focus on the core during spinal articulation.
Full body workout with focus on nuetral spine and the hips
30 Min COR class. Full body workout with focus on abdominals hamstrings glutes and arms.
Equipment: blue and yellow cords, foot loops