Live stream preview
9/8/22 | Couch Wheel
Pilates Wheel | COR • 15m
Lowe Body Ab, Ankle, Leg focus. Done while seated on the couch. Perfect while watching TV or other content! Footbar in Upper position.
Up Next in Pilates Wheel | COR
-
3/31/22 COR 45 Minute
Full body COR class that tagets the abdominals, legs and arms. with focus on the core during spinal articulation.
-
3/20/22 | COR 30 Minute
Full body workout with focus on nuetral spine and the hips
-
1/22/22 | 30 Minute COR
30 Min COR class. Full body workout with focus on abdominals hamstrings glutes and arms.
Equipment: blue and yellow cords, foot loops
