Watch this video and more on Pilates Wheel Digital
Our More Mobility series is designed to give you the perfect 3-5 move sequence to keep the aches and pains away while also keeping you limber enough to move freely throughout your usual day.
Kimmy takes you through a beginner COR workout. Equipment: Pilates Wheel, yellow bands, handles.
Kimmy takes you through a beginner/intermediate COR workout. Equipment: Pilates Wheel, long red band, handles (for taller people).
Kimmy takes you through a beginner COR workout. Equipment: Pilates Wheel only.